Foods For Healthy Hair

If you are not swallowing adequate protein in your diet, your hair is likely to become dry, fragile and weak. Extremely low protein diets may outcome in hair loss. turkey, Choose chicken, fish, eggs and dairy products as pretty sources of protein along with vegetarian formula such as legumes and nuts. We've all view the advertisements, where glossy-haired models seductively swish their shiny locks as they stride towards the camera. But while it’s all well and good to invest in expensive conditioners, costly serums and pricey treatments, the food we eat could very well hold the key to a brilliantly barnet. Very low-calorie diets are a common trigger of hair loss. Low-calorie diets often do not provide enough essential fats and protein, vitamins and minerals to nourish the hair. If you need to lose weight, it can be far better to choose a healthy eating plan such as a low-GL (low glycaemic load) diet, and make sure you are including protein with every meal and a source of essential fats every dayKeratin, a substance that provides the strength and structure of hair, is a protein, and our body makes it from the proteins that we eat. So to ensure you have strong hair, eat a variety of protein-containing foods every day: meat, fish, eggs, beans and lentils, nuts and seeds, and dairy products are all good examples. Great ways to get more protein include swapping your morning cereal for scrambled eggs on whole grain toast, adding a handful of nuts or seeds to your porridge, and swapping your usual snacks for a couple of oatcakes with tahini.