Vitamin C For Your Hair

Fruits or vegetables are the better formula of Vitamin C. You won’t really need Vitamin C sequel as Vitamin C is already a piece of cake in ample amounts in food sources and you can get the advice amount of Vitamin C by closely-knit those foods in your diet.Citrus fruits like grapefruit,  oranges and their juices, as well as red and green pepper and kiwi fruit holding a huge satisfied of Vitamin C. Other fruits and vegetables which comprised Vitamin C are broccoli,  baked potatoes, strawberries, cantaloupes and tomatoes.

Hydrogen peroxide works, but that damages and dries your hair.Honey and lemon juice work well on natural hair—particularly when enchanted to light—but do next to nothing for already colored hair.Vitamin C is also widely a piece of cake in the form of dietary supplements. It is available in many forms together with tablets, drink mix packets,  capsules and crystalline powder. Tablets and capsules range from 25 mg to 1500 mg. Vitamin C crystals are usually available in bottles holding 100 grams to 500 grams of powder. microwaving can also minimize the Vitamin C satisfied.